What is bee pollen?

A honeybee collects hundreds, sometimes millions of pollen grains from a single flower. The bees pack the pollen into granules with the help of special combs and hairs on their hind legs, and a sticky substance secreted from their stomachs. Carrying two granules at a time they travel back to the hive with their hard earned loot that will eventually be fed to their young. On occasion, beekeepers will attach a small box fitted with a screen in the doorway of a hive. The screen allows the bees to enter, but it carefully and harmlessly removes the small granules of pollen from their legs. Beekeepers collect only a small amount from any given hive, so as not to deprive the bees of the bulk of their food source. The collected granules are then packaged and sold under the name, bee pollen.

What are the benefits of consuming bee pollen?

Bee pollen is touted as being great for everything from boosting your immune system, enhancing energy levels, slowing the aging process, curing infertility problems and preventing colds and the flu. Local bee pollen is even said to have the same or greater effect as local honey on reducing seasonal allergies. All the benefits of bee pollen are unfortunately not supported by medical research, which is why you have to decide for yourself if you want to give it a try.

How do you take bee pollen?

Always use your best judgment when adding something new to your diet. Adults can try adding bee pollen a ¼ teaspoon at a time and should not exceed two teaspoons a day. Children should start with only a few granules and should not exceed a ½ teaspoon a day.

If you are interested in taking bee pollen for health reasons or in hopes of reducing the effects of seasonal allergies you must proceed with caution. Even if you never had an allergic reaction to pollen or bee products before, you should take bee pollen very slowly and in very small quantities at first. Anyone who is known to be allergic to honey or bees should definitely not consume bee pollen.

10 ways to use bee pollen:

Note: You do not want to heat bee pollen because this will destroy all of its beneficial nutrients. To grind bee pollen you can use a mortar and pestle, or you can process it in a coffee/spice grinder.

1. Use granules as a topping over yogurt or cereal
2. Add ground bee pollen to cooling homemade granola while it is still moist and sticky.
3. Blend ground pollen or granules into a smoothie
4. Incorporate into raw protein bars, raw desserts or candies
5. Sprinkle granules directly over salad
6. Incorporate ground pollen into salad dressing such as a honey mustard
7. Sprinkle ground pollen over popcorn
8. Use granules as a garnish on top of dark chocolate
9. Use ground pollen as a coating for sugared almonds or hazelnuts
10. Toast whole wheat bread, smear with chocolate hazelnut spread and sprinkle with bee pollen granules.